Weight Gain Wisdom
₹225.0
Are you tired of struggling with being underweight and longing for a healthier, more nourished body? “Weight Gain Wisdom” is your ultimate companion on a transformative journey towards gaining healthy weight through the ancient wisdom of Ayurveda.
In this guide, you will discover a holistic approach to achieving and maintaining a well-balanced, robust physique, all while respecting the principles of Ayurvedic science. Ayurveda, a 5,000-year-old system of natural healing, focuses on balancing the mind, body, and spirit, and this book demonstrates how these principles can be harnessed to help underweight individuals attain their desired weight without compromising their health.
Inside “Weight Gain Wisdom,” you will find:
1. Ayurvedic Fundamentals: Gain a profound understanding of Ayurveda and its principles, including the three doshas (Vata, Pitta, and Kapha) and how they relate to weight gain.
2. Personalized Approach: Learn how to determine your unique body constitution and dosha imbalances, allowing you to tailor your weight gain journey to your specific needs.
3. Nutritional Wisdom: Discover the ideal foods, herbs, and dietary habits that support healthy weight gain, as well as Ayurvedic recipes to stimulate your appetite and nourish your body.
4. Mind-Body Connection: Explore the significance of mental well-being and stress management in weight gain, along with techniques to maintain a positive outlook on your journey.
5. Lifestyle changes: Find guidance on lifestyle changes, including exercise routines, sleep patterns, and daily routines, to optimize your weight gain progress.
“Weight Gain Wisdom” is not just a guide; it’s a roadmap to a healthier, happier, and more confident you. Say goodbye to being underweight and hello to the new, nourished, and vibrant you with the wisdom of Ayurveda. Your journey to a healthier weight begins here.
by
- Publisher: Novel Nuggets Publishers (28 October 2023)
- Language: English
- Paperback: 130 pages
- ISBN-13: 978-9395312431
Description
Are you tired of struggling with being underweight and longing for a healthier, more nourished body? “Weight Gain Wisdom” is your ultimate companion on a transformative journey towards gaining healthy weight through the ancient wisdom of Ayurveda.
In this guide, you will discover a holistic approach to achieving and maintaining a well-balanced, robust physique, all while respecting the principles of Ayurvedic science. Ayurveda, a 5,000-year-old system of natural healing, focuses on balancing the mind, body, and spirit, and this book demonstrates how these principles can be harnessed to help underweight individuals attain their desired weight without compromising their health.
Inside “Weight Gain Wisdom,” you will find:
1. Ayurvedic Fundamentals: Gain a profound understanding of Ayurveda and its principles, including the three doshas (Vata, Pitta, and Kapha) and how they relate to weight gain.
2. Personalized Approach: Learn how to determine your unique body constitution and dosha imbalances, allowing you to tailor your weight gain journey to your specific needs.
3. Nutritional Wisdom: Discover the ideal foods, herbs, and dietary habits that support healthy weight gain, as well as Ayurvedic recipes to stimulate your appetite and nourish your body.
4. Mind-Body Connection: Explore the significance of mental well-being and stress management in weight gain, along with techniques to maintain a positive outlook on your journey.
5. Lifestyle changes: Find guidance on lifestyle changes, including exercise routines, sleep patterns, and daily routines, to optimize your weight gain progress.
“Weight Gain Wisdom” is not just a guide; it’s a roadmap to a healthier, happier, and more confident you. Say goodbye to being underweight and hello to the new, nourished, and vibrant you with the wisdom of Ayurveda. Your journey to a healthier weight begins here.
Additional information
| Weight | 0.300 kg |
|---|---|
| Dimensions | 5.5 × 1 × 8.5 in |
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